← About the practiceInteractive · 7 days · Free
A 7-day therapeutic photography practice for burnout recovery.
Therapeutic photography is a gentle, evidence-informed way to slow down, shift attention and reconnect with the world around you. This free 7-day practice gives you one simple prompt a day — five minutes, your phone, no creative skill needed.
Each prompt is designed to support the "Rest" phase of burnout recovery by guiding your attention toward small, present-moment details rather than the thoughts that keep you spinning. Your progress is saved on this device — no account, no sign-up, no pressure to share anything.
Your progress
0 of 7 days
Day 1
Something that brought you comfort today
A mug, a blanket, a corner of a room. Notice why this — not something else.
How to use this
A few gentle rules
- · There is no right answer. The prompt is a doorway, not a brief.
- · Take only one photograph. Choosing matters more than capturing.
- · Don't share it (unless you want to). This is for you.
- · Miss a day? Pick up where you stopped. Recovery isn't linear.
Therapeutic photography and nervous-system tools
Gentle, camera-based practices and short resets that calm an over-drawn nervous system.