Free · 5 days · No card
Free Week 1 of the Burnout Recovery Programme
Five short practices for burnout, one a day by email. 10–15 minutes each. Written by Billy Smith, a BACP-registered therapist with 15 years' experience.
Nothing to take first, nothing to install — you enter your email and Day 1 arrives straight away.
What arrives
- ✓Day 1 — a 10-minute nervous-system reset you can use daily
- ✓Day 2 — the sleep anchor that undoes half of burnout
- ✓Day 3 — one sentence to reclaim the pause before you say yes
- ✓Day 4 — the ten-minute act that starts rebuilding pleasure
- ✓Day 5 — where Week 1 fits in the bigger recovery arc
- ✓Day 7 — you finished the week, and what usually comes next
Common questions
Do I need to take a test first? No. The week stands on its own. If you'd like a score to start from, the free 2-minute burnout test is there, but it isn't required.
Is it really free? Yes — no card, no trial that turns into a subscription. Five daily emails plus one follow-up.
Is this therapy? No. It's self-guided psychoeducation. If you're struggling badly, please also speak to your GP or a therapist.
Built by Billy Smith, BACP-registered therapist with 15 years' experience