New · Burnout Coach

    The clinician-built Burnout Coach that lives on your phone.

    Built by Billy Smith — BACP-registered therapist with 15 years' clinical experience. Structured around the Burnout Assessment Tool (BAT) pillars used in clinical practice. One price, lifetime access — no ongoing subscription.

    In short

    Burnout Coach is an eight-week online burnout recovery programme written by Billy Smith, a BACP-registered UK therapist. It costs £195 once, or £99/month for 2 months (£198 total), which covers the length of the programme and then stops automatically. Access is lifetime either way.

    You get 56 daily practices of five to fifteen minutes, weekly burnout score tracking, a personal recovery roadmap and a private journal, structured around the Burnout Assessment Tool pillars.

    It's for people in moderate burnout who want structure. If you'd rather start smaller, the Recovery Starter Guide is £29 and its price comes off this. If you want one-to-one work, therapy with Billy is £97 a session. This is not therapy, a diagnosis, or a substitute for medical care.

    8
    weeks
    56
    daily practices
    ~18h
    guided practice
    • ✓ BACP-registered therapist
    • ✓ 7-day money-back guarantee
    • ✓ No ongoing subscription
    • ✓ Secure Stripe checkout
    £195one-off · lifetime access

    That's about £24 a week — or roughly £11 per hour of guided practice.

    Prefer to spread it? Choose Klarna at checkout and pay in 3 interest-free instalments of £65 — one today, then one a month. You get full access straight away either way.

    • ✓8-week guided program — daily 5-minute check-in, weekly themes mapped to clinical recovery pillars.
    • ✓Burnout tracker — re-take the assessment weekly and watch your score trend.
    • ✓Personal recovery roadmap — full multi-week plan, not the teaser.
    • ✓Private journal — capture how each week lands. Yours only.
    • ✓Installs like an app — home screen icon, works offline, no app store.

    7-day money-back guarantee. If the programme isn't right for you, email me within 7 days and I'll refund you in full — no forms, no explanation needed. The short window is deliberate: it nudges you to start the daily check-ins now rather than letting the programme sit unopened. Refund policy

    Or pay in 3 — £65/month with Klarna, interest-free.Choose Klarna on the payment screen. Full access starts today.

    Prefer monthly? — same programme, then the payments stop automatically. Yours for good.

    What happens next: you pay through Stripe, land straight back here, and get an email with your access link within a minute or two — Week 1 opens immediately, so you can do the first five-minute check-in tonight.

    Secure checkout · 7-day guarantee · Terms · Privacy

    What this costs, in context

    My 1:1 burnout therapy is £97 per 50-minute session. Two sessions cost £194. Burnout Coach is eight weeks of the same clinical framework, in your pocket, for £195.

    1:1 burnout therapy, 8 weeks
    8 × £97 sessions
    ~£776
    Live burnout coaching package
    typical UK range
    £600–£1,500
    Burnout Coach
    8 weeks, one-off, keep it for life
    £195
    Generic wellbeing app subscription
    not burnout-specific
    £50–£100/yr

    Burnout Coach isn't a replacement for therapy — it's the structured daily work that usually happens between sessions. See 1:1 therapy.

    Who it's for

    People carrying more than usual at work or at home, who want a structured way to recover that isn't a generic habit app or another AI chatbot. If you've taken the burnout test on this site and it scored amber or red, this is the next step.

    Which one do I need?

    Three ways to work on burnout here, from self-directed to one-to-one. There's no wrong order — most people start with the cheapest thing that matches how much support they actually want.

    Recovery Starter Guide

    £29 one-off

    Best if: You want something concrete to do this week, on your own.

    Seven written sections and six practices, read at your own pace. Lifetime access, 7-day refund. See Recovery Starter Guide

    Burnout Coach — 8 weeksyou're here

    £195 one-off, or £99/month for 2 months

    Best if: You want structure and pacing, not another thing to organise yourself.

    Daily 5-minute check-ins across eight weeks, weekly score tracking, a full recovery roadmap and a private journal. Buy the guide first and its price comes off this one.

    Therapy with Billy

    £97 per 50-minute session · free 20-minute call first

    Best if: You want to work with a person, weekly, on what's underneath it.

    One-to-one online sessions across the UK with a BACP-registered therapist. Paid per session, no block booking. See Therapy with Billy

    If your burnout score came out High, none of these is the right first step — please speak to your GP or a therapist.

    Questions people ask before buying

    How much time does it take each day?+

    Five to fifteen minutes. Each day is one short practice, not a course to sit through. The programme is designed for someone who is already depleted — if a day feels like too much, you skip it and pick it up when you can.

    Is this therapy?+

    No. It's the structured daily work that usually happens between therapy sessions, written by a BACP-registered therapist. It isn't a diagnosis and it isn't a substitute for therapy or medical care. If your score came out High, please speak to your GP or a therapist first.

    What if it doesn't help me?+

    A 7-day no-questions refund — email billy@burnoutrecoveryhelp.com within a week of buying and you get your money back in full. Seven days is deliberate: it's enough time to start the daily check-ins and feel whether the programme suits you.

    Is there a subscription?+

    Nothing ongoing. Either one payment of £195 for lifetime access, or £99/month for 2 months (£198 total) which covers the programme length and then stops automatically — you are not left on a recurring plan. Klarna instalments of £65 are also available at checkout.

    How much does the burnout programme cost?+

    £195 paid once, or £99/month for 2 months (£198 total) if you'd rather spread it. Prices are in GBP. Access is lifetime either way, and there's a 7-day refund.

    Should I buy the £29 guide or the £195 programme?+

    Start with the Recovery Starter Guide (£29) if you mainly want to read and act at your own pace. Choose Burnout Coach if you want to be walked through eight weeks day by day, with score tracking and a roadmap. Buying the guide first costs nothing extra — its price is credited against the programme.

    Is this better than one-to-one burnout therapy?+

    It's different, not better. Therapy with Billy is £97 a session and works on what's underneath the exhaustion with a person, weekly. The programme is the structured daily work, at a fraction of the cost, that people often do alongside or instead of therapy when weekly sessions aren't realistic.

    Do I need to download anything?+

    No app store. It opens in your browser and installs to your home screen in one tap if you want it there. It works offline once loaded.

    Can I try it before I pay?+

    Yes. Week 1 is free by email — five daily practices, no card. If it helps, the full eight weeks are here whenever you're ready.

    Something not answered here? Email billy@burnoutrecoveryhelp.com and I'll reply personally.

    What you actually get

    Real screens from the app, not mock-ups.

    Burnout Coach week four screen, Rebuild small joys, showing five of seven daily practices ticked off
    The daily five minutesEach week opens with why it matters, then seven short practices — one a day. Example screen from a demonstration account, mid-week.
    Burnout Coach roadmap screen showing week four in progress, earlier weeks completed and later weeks still locked
    Your eight-week roadmapStabilise, Recover, Reconnect, Rebuild. A new week opens every seven days. Example screen from a demonstration account, not anyone's real progress.
    Burnout Coach tracker screen plotting six weekly burnout check-in scores that fall overall but move up as well as down along the way
    Your score over timeRe-take the assessment whenever you want and the scores plot week by week. Example data from a demonstration account — it is a record, not a promise, and scores move both ways.
    Burnout Coach private journal screen with a mood scale, a short example note and the saved state
    A private journalOne mood tap and as much or as little writing as you want. Saves automatically. The note shown is an example typed on a demonstration account, not a real person's entry — no one but you can read yours, not even me.

    Ready when you are

    £195one-off · lifetime access

    Prefer monthly? — payments stop automatically after the second one.

    7-day guarantee · Secure Stripe checkout

    Not ready to pay? Start Week 1 free by email — no card.

    Not a substitute for therapy. If you're in crisis, please contact a helpline or your GP.

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