How long does burnout recovery take?

It depends on severity. Early-warning burnout often eases in 4–8 weeks of consistent change. Moderate burnout typically takes 3–6 months. Severe burnout — where daily functioning has broken down — usually needs 6–18 months and professional support.

Is this recovery plan a substitute for therapy?

No. The roadmap is a self-guided framework based on the four-phase model used in burnout recovery work. If your symptoms are severe or persistent, speak to your GP or a qualified therapist.

Do I need to sign up to get my plan?

No sign-up. Answer six questions and your phased plan appears instantly on the page.

Recovery guide →

Burnout recovery roadmap · Free

Your Personalised Burnout Recovery Roadmap.

Recovering from burnout isn't about willpower or a single weekend off. It usually happens in four overlapping phases: Stop, Rest, Reconnect and Rebuild. This free tool asks six honest questions about your energy, connection, control, support, sleep and how long you've been struggling, then maps a phased recovery plan for where you actually are.

No account, nothing stored. The roadmap is based on common burnout recovery principles and is not a substitute for professional support — if you're severely depleted, please speak to your GP or a therapist.

How the roadmap works

StopHalt the downward slide. Name what's happening, triage the heaviest demands, and create a protected gap to begin recovery.

RestRepair the nervous system. Prioritise sleep, gentle movement, and a small daily restorative anchor.

ReconnectRebuild relationship with yourself and others. Notice what you're drawn to and re-enter work slowly.

RebuildChange the conditions that produced burnout. Set the boundaries and support structures that prevent relapse.

Question 1 of 60%

Your Personalised Burnout Recovery Roadmap.

How the roadmap works

How would you describe your physical and mental energy right now?